The care you deserve

Healing Trauma with Care, Hope, and Growth
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Sarah Jameson is a Licensed Clinical Social worker with 24 years therapy experience. At Hope and Growth Counseling, Sarah provides a warm, supportive, and non-judgmental space for individuals and families. With training in evidence-based approaches such as CBT, CPT, DBT, ERP and mindfulness-based practices, she helps clients navigate Trauma, depression, anxiety, relationships, life transitions, and emotional healing from childhood family dysfuntion. Her philosophy centers on empowerment, collaboration, and building practical tools for long-term well-being. She is an expert in helping clients heal sexual trauma and navigate through military trauma. Sarah is a sex-positive therapist with experience working with clients in diverse relationship structures, including same-sex relationships, open relationships, and polyamory.
Sarah Jameson
Behavioral health therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Body Image Disorders
  • Burnout
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Divorce
  • Headaches/Migraines
  • LGBTQIA+
  • Life Transitions
  • Military/Veteran's Issues
  • Peer Relationships
  • Work Stress
  • Women's Health
  • Suicidal Ideation

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Exposure Response Prevention (ERP)
  • Dialectical (DBT)
  • Expressive Arts
  • Gottman Method
  • Interpersonal
  • Person-Centered
  • Psychotherapy
  • Trauma Focused

Fees

  • one hour session: $175 - $200
Client Portal